After getting my diagnosis a few months ago, I threw myself into learning as much as possible about ADHD, and discovered that there’s a whole internet of ADHD content out there. But this course is far above and beyond anything else I’ve ever come across! It will give you a wealth of knowledge about ADHD and neurodiversity alongside tools, strategies and practices that you can implement to support and manage your ADHD.

One of the biggest benefits is that Dr. Miguel takes a truly holistic approach which encompasses all aspects of nurturing your mind, body and soul. Yes, you’ll learn in fascinating, in-depth detail about the neurobiology of the ADHD brain and how it works, how to support the gut-brain axis via nutrition, and how practices such as intermittent fasting and exercise can support the management of ADHD. But you’ll also learn much, much more - such as how to improve emotional regulation, how to develop practices of self-care and self-compassion, and how to improve resilience to better cope with life’s challenges. And that’s still only scratching the surface!

What I love most is how Dr. Miguel shines a light on ADHD through a neuroaffirmative lens, reframing it from a disorder to a unique neurotype, and recognising the power and potential of all those who have ADHD. Through his holistic approach, the course illuminates a pathway to empowerment, which each individual can adapt and tailor for themselves. It’s helped me to emotionally process my diagnosis and to understand my own, unique lived experience of ADHD - and empowered me to develop personalised strategies to help me thrive in the process. This course is genuinely the best thing I’ve done for myself since my diagnosis, and I can’t recommend it highly enough!

I highly recommend this course by Dr Miguel Toribio-Mateas that comes at ADHD from every angle. My adult son is diagnosed ADHD and so I have consumed a great deal of advice on the subject to date to try and help him.

There is so much more to this course than anything I have found before. There are very clear videos covering each topic, printable course notes and an enormous volume of tools which are invaluable in many different areas.

There is so much fascinating and helpful content. Where there is advice that I have seen before ie journaling - there are so many helpful tips on how to really benefit from it, how to approach it and why it is helpful and worthwhile doing. There is no doubt in my mind that anyone with ADHD would benefit and be helped by this course and I highly recommend and encourage you to try it.

As a nutritionist and author with a demanding schedule, I often need to maintain intense focus for hours at a time. Although I don't have an official ADHD diagnosis, it's something I strongly relate to. The barriers to getting assessed - long NHS waiting lists, overwhelming tasks, and a reluctance to add more medication to my already overactive system - have kept me from pursuing it.

In my quest for solutions, I discovered Dr. Miguel Mateas' "Thrive with ADHD" course. It felt like finding the missing piece of a complex puzzle in my brain. The course was not only thoroughly engaging but also provided invaluable insights into enhancing my well-being and learning. Most importantly, for the first time, I felt truly understood. Dr. Miguel made it clear that my symptoms were not a dysfunction but simply a different way of being.

Dr. Miguel’s course stood out for me because it’s grounded in both cutting-edge science and practical applications. His unique approach combines nutritional neuroscience, lifestyle medicine, and mindfulness practices to create a holistic strategy for managing ADHD.

The course is divided into manageable, bite-sized chunks, each presented with compassion and empathy. Dr. Miguel's expert knowledge has helped me better understand my brain, recognise my limits, and practice self-kindness by knowing when to slow down. The added benefits of reduced brain fog, thanks to diet, supplements, and lifestyle modifications, have been life-changing.

For anyone who is neurodivergent seeking a deeper understanding of themselves, or for practitioners in a clinical setting, this course is a game-changer. Dr. Miguel's "Thrive with ADHD" course is an essential investment in your mental health and overall wellbeing.

The course and the tools in it are of outstanding quality. It is far beyond what I was anticipating, so I am pretty mind-blown! I absolutely love the neuroscience applied to emotional regulation, which is a biggie for me, and the way that this is woven into lessons. Dr Miguel’s take on mind-body techniques in each module is also pretty cool. So much material, but so beautifully presented and pre-digested, so it’s a pleasure to learn.

I’ve been following Miguel for a while and was expecting something good, but I am thrilled with it beyond what I can express here.

I just got my diagnosis and I’m finding the course super helpful. Stunning materials, videos, and fantastic delivery by Dr Miguel. Not your same old, same old about ADHD at all! And having access to Dr Miguel on tap through each module is just remarkable. He answers questions in a few minutes!

So thrilled I signed up. I can’t recommend this course enough. Simply amazing.

I wanted to give a shout-out to Dr Miguel Toribio-Mateas having just completed his seven-module course – Thrive with ADHD.

I am a Psychotherapist and Coach and work with neurodivergent clients, many of whom are, or think they are, ADHD. Miguel appeared as a guest on my Neurodivergence & Mental Health Podcast. He shared many of his own life experiences and struggles spending most of his life not knowing that he is wired differently. Many of us believe that we are mentally ill or dysfunctional. We gaslight ourselves and other people make us feel “wrong.”

Miguel has a doctorate in Clinical Neuroscience. He knows his stuff and so much of his work is evidence-based so for me, taking this course has been justified to learn all about how we can thrive and feel better. Thrive with ADHD, the Course, covers a whole range of topics from diet, the gut/brain axis, and cognitive function and I learned a lot about how our brains function and which foods, supplements and activities directly impact our health.

We covered sleep for ADHDers, hydration, connection, spirituality, meditation, mindfulness, journaling, getting out in nature, rest and accepting ourselves for who we are. It's so good to find refreshing resources that get away from the deficit model. I have a particular interest in the connection between the mind and the body and how our mental health affects are brain and physical health. Miguel gave us many examples of research led information to show how we can make small changes to our lifestyle in order to thrive.

Some of us take ADHD medications and SSRIs. Some of us prefer a more natural approach. Both are completely valid. I enjoy cooking and preparing healthy meals so wanted to explore all the different foods that are beneficial. ‘Eating the Rainbow’ and tracing foods back to the farm was very insightful.

Miguel presents the course in an easy to understand format. He has produced an abundance of downloadable resources and graphics and his way of presenting is clear and engaging. Just leaves me to say that I highly recommend this course. If you like neuroscience, gut and brain health and want to know about ADHD then this is the course for you!

My interest in brain health comes from lifelong anxiety, which worsened in menopause.

I was drawn to the Thrive with ADHD course because of the combination of science and lived experience. I was delighted to learn so many juicy nuggets about how the brain works and how to support it, and had many "aha" moments.

I now have a routine which suits me and feel more at peace with myself.

Thank you Miguel!