https://drmiguelmateas.es/newsletter daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/5b34d8ea-5fe9-4809-b245-452091d62d92/El+Cientifico+Creativo+Logo+March+2026.png https://drmiguelmateas.es/newsletter/tdah-medicacion-metilfenidato-ciencia-calidad-de-vida monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/2ede907b-5d98-480d-a0a7-af18bd7b0596/christina-victoria-craft-ZHys6xN7sUE-unsplash.jpg Newsletter - TDAH: la medicación no es la meta, es el margen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/2e7d82ca-07d7-46ba-9f53-9e8705441502/F2.large.jpg Newsletter - TDAH: la medicación no es la meta, es el margen - Make it stand out El metilfenidato no crea atención, sino que reorganiza el cerebro para que las redes de atención trabajen mejor y las de distracción interfieran menos. Las líneas rojas muestran conexiones cerebrales que aumentan con metilfenidato, sobre todo en redes implicadas en la atención y el control cognitivo. Las azules muestran conexiones más fuertes sin medicación, asociadas a redes de menor atención o mayor distracción. Los cambios se observan principalmente en las conexiones entre la corteza prefrontal, las regiones parietales y la ínsula, áreas clave para la atención, el control ejecutivo y la regulación del comportamiento. Figura reproducida de: Rosenberg et al., J Neurosci. 2016 Sep 14;36(37):9547-57, bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/34265e4c-821b-46a9-8808-9f7ac88f58a1/F3.large.jpg Newsletter - TDAH: la medicación no es la meta, es el margen - Make it stand out Este gráfico muestra que las personas con TDAH en tratamiento farmacológico tienen un menor riesgo de conductas suicidas, abuso de sustancias, accidentes de transporte y criminalidad en comparación con personas no medicadas. En general, los resultados sugieren que tratar el TDAH se asocia con una reducción significativa de varios riesgos importantes para la salud y la seguridad a lo largo del tiempo. Esto va más allá de “rendir más” o de “concentrarse mejor”. Va mucho menos de eso y más de crear ese margen del que hablo en este artículo. Figura reproducida de: Zhang et al, BMJ. 2025 Aug 13;390:e083658, bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/db097665-8954-4d1d-b074-4c81809ba49c/276f3.jpg Newsletter - TDAH: la medicación no es la meta, es el margen - Make it stand out La regulación emocional depende del diálogo entre redes de control cognitivo (corteza prefrontal y parietal) y redes emocionales como la amígdala y el estriado ventral. La medicación puede ayudar a que estas redes se coordinen mejor, pero una pastilla no sustituye el proceso completo de regulación emocional. Figura reproducida de: Shaw et al., Am J Psychiatry. 2014 Mar;171(3):276-93, bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/203528b4-5713-4026-9edf-1f7190cbb3bb/Dr+Miguel+Mateas+Neonoir+Signature+Substack+June+2023+copy.png Newsletter - TDAH: la medicación no es la meta, es el margen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/newsletter/tdah-asombro-neurociencia-espiritualidad monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/5a0dee10-2224-4722-ad92-45f3c1b107f2/Sendero+junto+a+un+r%C3%ADo+tranquilo+al+amanecer%2C+con+%C3%A1rboles+desnudos+reflejados+en+el+agua+y+rayos+de+sol+atravesando+la+niebla+matinal+-+Neurociencia+del+asombro+-+Dr+Miguel+Toribio-Mateas Newsletter - El asombro, el TDAH y la puerta a lo sagrado - Make it stand out Ayer, durante un paseo temprano, la luz atravesaba los árboles y se reflejaba en el agua en silencio. Momentos así despiertan algo muy simple y profundo en el cerebro: el asombro. Ese instante en el que la mente se apacigua y la atención se abre por completo a lo que está delante de ti, la belleza del instante desbordando tu capacidad de entender o definir lo que está pasando. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/9986617f-a9fb-4727-9fe9-c98052ec9f61/jcm-13-05963-g001.png Newsletter - El asombro, el TDAH y la puerta a lo sagrado - Make it stand out La atención en el TDAH no es simplemente un problema de concentración, sino que mMás bien oscila entre dos estados. Por un lado, una mente muy activa, con pensamientos que se mueven rápido y una atención que cambia con facilidad. Por otro, momentos de hiperfoco en los que algo despierta curiosidad o interés profundo y la mente se sumerge por completo. En esos momentos aparecen experiencias de conexión, inspiración o asombro, estados muy cercanos a lo que en psicología se conoce como el “flow”, el acto de fluir. Figura reproducida de: Champ et al, J Clin Med. 2024 Oct 7;13(19):5963, bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/a0248a7b-ac14-4aad-ad79-7c42c9df7a5c/Espiritualidad%2C+neurociencia+y+TDAH+-+Dr+Miguel+Toribio-Mateas Newsletter - El asombro, el TDAH y la puerta a lo sagrado - Make it stand out Las experiencias de asombro, como contemplar la naturaleza, escuchar música o sentir una profunda inspiración creativa, producen cambios medibles en el cerebro y el cuerpo. La investigación sugiere que estos momentos pueden aumentar el tono vagal, reducir la activación del sistema de estrés y modular redes cerebrales relacionadas con el pensamiento autorreferencial. Al mismo tiempo, favorecen la conexión social, el sentido de propósito y la integración con los demás. En conjunto, estos procesos se asocian con mayor bienestar psicológico y con beneficios para la salud física, desde una menor carga de estrés hasta una mejor salud cardiovascular. Figura reproducida de: Monroy et al, Perspect Psychol Sci. 2023 Mar;18(2):309-320, bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/203528b4-5713-4026-9edf-1f7190cbb3bb/Dr+Miguel+Mateas+Neonoir+Signature+Substack+June+2023+copy.png Newsletter - El asombro, el TDAH y la puerta a lo sagrado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/newsletter/tdah-sistema-nervioso-alimentacion monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/65d475dc-cf8f-4493-b80f-6aa3888bd574/Estructuras+l%C3%B3bulo+frontal+funciones+corteza+prefrontal+TDAH+Dr+Miguel+Toribio-Mateas Newsletter - TDAH, estrés y alimentación. cuando tu sistema nervioso está al mando - Make it stand out En esta imagen que creé para mi libro Cuerpo y Mente TDAH, puedes ver las principales áreas del lóbulo frontal y de la corteza prefrontal implicadas en funciones ejecutivas, regulación emocional y control de impulsos en el TDAH. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/a210c3e3-031c-4f4a-bff2-d8dcc673f179/Respuestas+del+sistema+nervioso+al+estr%C3%A9s+en+el+TDAH+y+su+relaci%C3%B3n+con+la+alimentaci%C3%B3n+-+Dr+Miguel+Toribio-Mateas+TDAH+nutrici%C3%B3n+neurociencia.png Newsletter - TDAH, estrés y alimentación. cuando tu sistema nervioso está al mando - Make it stand out Cuatro respuestas del sistema nervioso al estrés que pueden influir en la relación con la comida en personas con TDAH. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/226e84b7-e39e-441c-988b-63d06adb6c90/Dr+Miguel+Toribio-Mateas+y+Antonio+Valenzuela+hablan+de+alimentaci%C3%B3n+en+el+contexto+del+TDAH Newsletter - TDAH, estrés y alimentación. cuando tu sistema nervioso está al mando - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/9082b7c1-df0c-4f7b-871a-c890148bc993/Dr+Miguel+Mateas+Neonoir+Signature+Substack+June+2023+copy.png Newsletter - TDAH, estrés y alimentación. cuando tu sistema nervioso está al mando - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/newsletter/que-esta-descubriendo-la-ciencia-sobre-el-tdah-en-adultos monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/9c18087d-b934-4bd5-adcb-916f4ee442d9/Quotes+for+website-10-2.png Newsletter - Lo que la ciencia está empezando a entender sobre el TDAH en adultos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/26ec3433-22fd-4a2e-9336-2adf3f3199d5/Quotes+for+website-11.png Newsletter - Lo que la ciencia está empezando a entender sobre el TDAH en adultos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/1919fd0c-30cb-445c-be33-2978a52a4f62/Quotes+for+website-23.png Newsletter - Lo que la ciencia está empezando a entender sobre el TDAH en adultos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/203528b4-5713-4026-9edf-1f7190cbb3bb/Dr+Miguel+Mateas+Neonoir+Signature+Substack+June+2023+copy.png Newsletter - Lo que la ciencia está empezando a entender sobre el TDAH en adultos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/newsletter/tdah-neurociencia-autoconfianza-nutricion monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/b4a91951-935e-4955-8f67-349b77c7680d/Patrones+de+conectividad+cerebral+en+TDAH+persistente+y+remitente%3A+bases+neurobiol%C3%B3gicas+de+la+regulaci%C3%B3n+y+la+carga+funcional+-+Dr+Miguel+Toribio-Mateas.webp Newsletter - Cuando comer es regular: lo que nadie explica sobre el TDAH y la alimentación - Make it stand out En esta imagen vemos patrones de conectividad cerebral en TDAH. Cuando las redes que sostienen la regulación y el control ejecutivo operan bajo una mayor carga, la conducta alimentaria deja de ser solo una elección y pasa a ser adaptación. Figura reproducida de: Michellini et al., Translational Psychiatry, 9, 137 (2019), bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/d3db1984-a78a-490b-81a3-a5d641e3406d/Diagrama+piramidal+en+espa%C3%B1ol+que+muestra+c%C3%B3mo+las+experiencias+adversas+en+la+infancia+influyen+en+el+neurodesarrollo%2C+las+dificultades+socioemocionales+y+el+TDAH%2C+aumentando+el+riesgo+de+conductas+de+riesgo%2C+comorbilidad+m%C3%A9dica%2C+trastornos+por+abuso+de+sustancias+y+muerte+prematura+a+lo+largo+de+la+vida+-+Adaptada+al+espa%C3%B1ol+por+el+Dr+Miguel+Toribio-Mateas Newsletter - Cuando comer es regular: lo que nadie explica sobre el TDAH y la alimentación - Make it stand out Esta figura resume un modelo sobre cómo las experiencias adversas en la infancia y otros traumas pueden influir, a través de cambios en el neurodesarrollo, la regulación emocional y la adopción de conductas de riesgo, en la salud física y mental a lo largo del ciclo vital en personas con TDAH, incluyendo el desarrollo y la evolución de los trastornos de la conducta alimentaria. Figura reproducida de: Brewerton J Eat Disord 10, 162 (2022) et al., Translational Psychiatry, 9, 137 (2019), bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/226e84b7-e39e-441c-988b-63d06adb6c90/Dr+Miguel+Toribio-Mateas+y+Antonio+Valenzuela+hablan+de+alimentaci%C3%B3n+en+el+contexto+del+TDAH Newsletter - Cuando comer es regular: lo que nadie explica sobre el TDAH y la alimentación - Make it stand out Antonio y yo te esperamos el viernes 10 de abril a las 17h para hablar en profundidad de SENTIR: comer con autoconfianza con TDAH. Si te interesa el tema, visita mi página de formación donde comparto muchos más detalles. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/9082b7c1-df0c-4f7b-871a-c890148bc993/Dr+Miguel+Mateas+Neonoir+Signature+Substack+June+2023+copy.png Newsletter - Cuando comer es regular: lo que nadie explica sobre el TDAH y la alimentación - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/newsletter/naturaleza-regula-cerebro-evidencia-neurociencia monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/9f778c23-7b5f-4fca-91bb-8d9487ba37f3/Dr+Miguel+Toribio-Mateas+TDAH+Naturaleza+Regulaci%C3%B3n+Emocional+Salud+Mental Newsletter - La naturaleza literalmente reconfigura tu cerebro - Make it stand out Esta imagen muestra cómo la naturaleza ayuda al cerebro a pasar de la sobrecarga al equilibrio: primero reduce la carga sensorial, luego regula el estrés, después restaura la atención y finalmente favorece una sensación más integrada y calmada de uno mismo. Figura adaptada y reproducida de: Baquedano et al, Neurosci Biobehav Rev. 2026 Apr;183, bajo licencia Creative Commons CC BY 4.0. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/dca0df70-ccfb-4752-aa17-f0ecc5a94fe1/Your+Brain+on+Nature-18.png Newsletter - La naturaleza literalmente reconfigura tu cerebro - Make it stand out Mi carousel sobre este tema en mi página de Instagram. https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/9082b7c1-df0c-4f7b-871a-c890148bc993/Dr+Miguel+Mateas+Neonoir+Signature+Substack+June+2023+copy.png Newsletter - La naturaleza literalmente reconfigura tu cerebro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/newsletter/category/TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/category/Masterclass monthly 0.5 https://drmiguelmateas.es/newsletter/category/Nutrici%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/category/Neurociencia monthly 0.5 https://drmiguelmateas.es/newsletter/category/Espiritualidad monthly 0.5 https://drmiguelmateas.es/newsletter/category/Naturaleza monthly 0.5 https://drmiguelmateas.es/newsletter/category/Medicaci%C3%B3n+%2B+TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/category/Autoregulaci%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/category/Podcasts monthly 0.5 https://drmiguelmateas.es/newsletter/category/Cuerpo+y+Mente+TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/category/Investigaci%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/category/Entrevistas monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Naturaleza monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Anfetaminas+%2B+TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Trastornos+Conductuales+de+la+Alimentaci%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Metilfenidato monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Art%C3%ADculos+Cient%C3%ADficos monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Riesgos+del+TDAH+Sin+Tratar monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Neurodivergencia monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Calidad+de+Vida+en+TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Salud+Eje+Intestino-Cerebro monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Flow monthly 0.5 https://drmiguelmateas.es/newsletter/tag/TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Sistema+Nervioso monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Nutrici%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Masterclass monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Neurociencia monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Espiritualidad monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Medicaci%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Hiperfoco monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Cuerpo+y+Mente+TDAH monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Salud+Mental monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Resumenes+Cient%C3%ADficos monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Investigaci%C3%B3n monthly 0.5 https://drmiguelmateas.es/newsletter/tag/Neurodiversidad monthly 0.5 https://drmiguelmateas.es/noticias daily 0.75 2026-03-09 https://drmiguelmateas.es/noticias/tdah-medicacion-neurociencia monthly 0.5 2026-03-09 https://drmiguelmateas.es/noticias/masterclass-tdah-neurociencia-autoconfianza-nutricion monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/902c8ab5-ad22-4bfb-919c-88d0d3487217/Dr+Miguel+Toribio-Mateas+neurociencia+nutrici%C3%B3n+eje+intestino+cerebro+microbiota+TDAH+compasi%C3%B3n+cuerpo+y+mente+TDAH+Antonio+Valenzuela+PNI+salud+integrativa Noticias - SENTIR: De la culpa a la autoconfianza al comer en el TDAH, desde la neurociencia - Make it stand out Te invito a la Masterclass SENTIR con Antonio Valenzuela como invitado especial el viernes 10 de abril a las 17h (hora peninsular española). Las plazas están limitadas, así que reserva la tuya hoy mismo. En mi página de formación https://drmiguelmateas.es/formacion encontrarás mucha más información sobre la sesión. https://drmiguelmateas.es/noticias/verdad-sobre-tdah-podcast-tiene-sentido monthly 0.5 2026-02-19 https://drmiguelmateas.es/noticias/tdah-autorregulacion-compasion-alberto-cartier monthly 0.5 2026-03-01 https://drmiguelmateas.es/noticias/el-cerebro-con-tdah-no-esta-enfermo-es-diferente monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/d7c933e2-26df-4357-bbec-6670116c78f6/Dr+Miguel+Toribio-Mateas+TDAH+Cuerpo+y+Mente Noticias - “No veo el TDAH como una enfermedad. Simplemente, nuestro cerebro es diferente” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.es/noticias/tdah-adultos-sin-diagnosticar-dr-miguel monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/695a470808f8f748eca268e4/1769953969269-JNDTZANIBY031VQYISVE/Dr+Miguel+Toribio-Mateas%2C+neurocient%C3%ADfico+especializado+en+TDAH%2C+posa+al+aire+libre+frente+a+un+muro+de+ladrillo+durante+su+entrevista+para+La+Voz+de+Galicia+sobre+neurodiversidad+y+salud+mental. 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